Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Walnut Nutrient Facts

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Supports satiety and reduced snacking

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Just a handful daily helps. Use more info them in baking or as a snack.

Stay energized with a simple superfood.