Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy here Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

---

Conclusion

Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.

Boost your nutrition the natural way.